Combating Boredom Eating During Lockdown Episode 13
Life has changed a lot in recent days. Many of us are locked in our homes and turning to food to relieve the boredom.
In this episode, I explain how to combat boredom eating.
Dr Orlena's Healthy Eating Family Meal Plan: https://www.drorlena.com/healthy-family-meal-plan
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
