The Benefits of a Plant Based Diet. Episode 56
Dr Harriet Holme talks to Dr Orlena about the benefits of a plant based diet. What does the research tell us about the health benefits of a plant based diet? What exactly is a plant based diet? How much meat, eggs and dairy can you eat in a plant based diet? Are meat, eggs and dairy bad for you?
New Me Challenge:
https://www.drorlena.com/new-me
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