lystn

Send us a text

An overview of what affects weight gain.

Hormones, nutrition, exercise, sleep, mindset and habits (to name a few!)

How does insulin work? And how does it affect weight gain?

How can you eat in a way that supports your weight loss goals, but is also sustainable.

The 3 easy nutritional steps that I use with my private clients to make weight loss easy and fun.

https://www.drorlena.com/

Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod