How to Lose Weight With Intermittent Fasting. Episode 33
What is intermittent fasting? How can it help me be more healthy? And lose weight?
Dr Orlena takes a look at current thinking about intermittent fasting. The various ways to do it and her personal experience of it.
Show notes: https://www.drorlena.com/blog/how-to-lose-weight-with-intermittent-fasting
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
