What is Mindful Eating and How Can it Help Me? Episode 23
Mindfulness is awareness of the present moment without judgement. When we apply mindfulness to eating it helps us to slow down and appreciate our food.
Catherine Russo Epstein explains the benefits of mindful eating and how to get started.
Show notes: https://www.drorlena.com/blog/mindful_eating
New Me Challenge: https://www.drorlena.com/new-me
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
