How to Reduce Your Risk of Cancer With Lifestyle. Episode 13
Today I'm chatting with Dr Mhairi Morris, lecturer at Loughborough University. We're talking about simple changes that you can make to your lifestyle that will reduce your risk of cancer.
In a nutshell:
- Exercise
- Don’t smoke.
- Avoid sun damage.
- Be a healthy weight.
- Sleep 7-8 hours a night.
- Avoid “bad stress”.
- Breastfeed
- Don’t take HRT.
Show notes: https://www.drorlena.com/blog/reducing-your-risk-of-cancer-through-lifestyle-with-dr-mhairi-morris
New Me Challenge: https://www.drorlena.com/new-me
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