The Health Benefits of Exercise. Episode 7
There are so many benefits to exercising. Health benefits and "feeling amazing" benefits.
Dr Orlena looks at the benefits and gives amazing tips to get you started on your exercise journey.
Show notes: https://www.drorlena.com/blog/health-benefits-of-exercise-and-how-to-get-started-podcast-episode-7
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
