Episode 52 - 'Sleep and Performance/Recovery' with Jon Bartlett PhD
Episode 52 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Sleep and Performance/Recovery' with Jon Bartlett PhD, Victoria University, Australia. In this session we get into:
- Defining Sleep
- What is 'Normal' Sleep
- Effect of Sleep Loss on Exercise Performance, Physiological and Cognitive Responses
- Sleep Restriction and Mood State
- Sleep and Immunity/Recovery
- Practical Reccomendations
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