Episode 40 - 'Why Your Diet is Doomed to Fail' with Layne Norton PhD
Episode 40 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Why Your Diet Is Doomed To Fail' with Layne Norton PhD (www.BioLayne.com). In this session we get into:
- Definition of 'Diet'
- Habits & Behaviours
- Idealistic Vs Pragmatic
- Lifestyle Vs Diet
- Metabolic Adaptation ('Metabolic Damage')
- Practical Strategies for a Successful 'Diet'
For more details about the regular 'We Do Science' Podcast & episodes; please go to www.GuruPerformance.com
