Strength Training For Ultrarunners

Topics Covered In This Episode:

How ultrarunners should decide if they should include strength training
What are the benefits of including strength training in your plan
What's the minimum effective strength training volume?
How strength training programming should change throughout the season
The biggest mistakes ultrarunners make with strength training

Guest Bio:

Sarah Scozzaro is a CTS Coach who specializes in ultrarunning and has an extensive strength training background. Sarah has her Masters's degree in Exercise Science with a concentration in performance enhancement and injury prevention and has a long list of qualifications and certifications after her name including being a National Strength and Conditioning Association certified personal trainer and National Academy of Sports Medicine performance enhancement specialist.

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