Setting Audacious Goals And Developing Process With Abby Hall
Topics Covered In This Episode:
- Developing risk tolerance, vulnerability, and patience
- The relationship between outcomes and your process
- Getting through the plateaus in progress
- Returning to failures
- Reframing success and failure
- Abby's John Muir Trail FKT attempts
Guest Bio:
Abby Hall is a CTS Athlete and professional trail and ultrarunner for the Adidas Terrex team. Abby is also a talented graphic designer who is responsible for the design elements in the 2nd edition of Training Essentials For Ultrarunning.
Guest Links:
- Instagram: https://www.instagram.com/abby.k.hall/?hl=en
- Website: https://www.abbyandcordis.com
Show Links:
- Nüümü Poyo aka John Muir Trail FKT Attempt Film: https://www.youtube.com/watch?v=UxnG3svwamw
- Brad Stulberg’s book: https://www.bradstulberg.com/books
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
