Nutrition For Ultra Endurance Cycling & Running Events
Topics Covered In This Episode:
- Fueling ultra-endurance cycling and running events
- Identifying the performance elements of your event
- Altering nutrition during the hard and easy portions of races
- Training your gut
- Common nutrition mistakes athletes make
- Nutrition beyond the 6-hour mark in events
- Dealing with GI issues
- The causes of cramping
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
