lystn

About this episode:
In this week’s episode, Adam interviews coach and product leader of WKO, Tim Cusick, and dives into periodization, the different training modalities, and why getting your training rhythm right is critical to your overall training plan. 

Episode Highlights:

• What is periodization and how to use it for your training
• The different training modalities you can apply to your training
• Getting your training rhythm right
• Early-late base training strategies

Guest Bio – Tim Cusick:
Tim Cusick is the TrainingPeaks WKO product leader, the owner of Velocious Endurance Coaching, and the leader of BaseCamp. His expertise in training, racing, and data analytics offers a unique approach to training that guides his clients to amazing success. He currently coaches world champion Amber Neben, road pro Emma Grant, Rebecca Rusch, and other pros and racers.

Read More About Tim Cusick:

https://www.trainingpeaks.com/coach/timcusick#about
https://www.instagram.com/tim_cusick_coach/
https://twitter.com/tcusick123
https://www.facebook.com/tim.cusick

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform.