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In this episode, you will learn EVERYTHING YOU NEED TO KNOW about MACRONUTRIENTS!

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Check out reference he referred to in the podcast:

1.  Howell, Scott.  "Calories in, calories out" and macronutrient intake: the hope, hype and science of calories. American Journal of Endocrinology and Metabolism.  29 Nov 2017

https://journals.physiology.org/doi/full/10.1152/ajpendo.00156.2017?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org