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In this episode, you will learn how to LOSE WEIGHT without DIETING!

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References:

1. Mann, T., Tomiyama, A. J., Westling, E., Lew, A.-M., Samuels, B., & Chatman, J. (2007). Medicare's search for effective obesity treatments: Diets are not the answer. American Psychologist, 62(3), 220–233. https://doi.org/10.1037/0003-066X.62.3.220
2. Nutrution Research Reviews 2017 Dec;30(2):272-283. doi: 10.1017/S0954422417000154.Epub 2017 Jul 18.  A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms.Janet M Warren 1, Nicola Smith 2, Margaret Ashwell PMID: 28718396. DOI: 10.1017/S0954422417000154