034: Get your Heart Healthy, Lose Weight and MUCH More by Optimizing your SLEEP
In this episode, you will learn how to achieve HEART HEALTH, WEIGHT LOSS, and more through OPTIMAL SLEEP!
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Studies cited in this episode:
1. Adherence to a Healthy Sleep Pattern and Incident Heart Failure: A Prospective Study of 408802 UK Biobank Participants
Xiang Li , Qiaochu Xue , Mengying Wang , Tao Zhou , Hao Ma , Yoriko Heianza , and Lu Qi
Originally published 16 Nov 2020
https://doi.org/10.1161/CIRCULATIONAHA.120.050792Circulation.
2. Sleep Duration and Myocardial Infarction
Original Investigation
Iyas Daghlas , Hassan S. Dashti , Jacqueline Lane , Krishna G. Aragam , Martin K. Rutter , Richa Saxena , and Céline Vetter
J Am Coll Cardiol. 2019 Sep, 74 (10) 1304–1314
