lystn

This show is sponsored by LUMEN (discount below) | In this episode, you will learn about a SIMPLE THING that will help you LIVE LONGER!

___________

Show Sponsors:

My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. 

LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $50 OFF

___________

FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993

HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com

FOLLOW ALONG:

Instagram: https://www.instagram.com/drthomashemingway/ 

Facebook: https://www.facebook.com/profile.php?id=100012549966214

Twitter: https://twitter.com/doc_hemingway

LinkedIn: https://www.linkedin.com/in/thomashemingway/

DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Articles referenced:
Shokri-Kojori E, et al. (2018).  β-Amyloid accumulation in the human brain after one night of sleep deprivation. Proceedings of the National Academy of Sciences. http://www.pnas.org/content/early/2018/03/29/1721694115.full
Clinical Trial N Engl J Med Oct 28;351(18):1838-48. doi: 10.1056/NEJMoa041406.

Effect of reducing interns' work hours on serious medical errors in intensive care units; Christopher P Landrigan  1 , Jeffrey M Rothschild, John W Cronin, Rainu Kaushal, Elisabeth Burdick, Joel T Katz, Craig M Lilly, Peter H Stone, Steven W Lockley, David W Bates, Charles A Czeisler