Episode 14 - Meal Prep
The Doctors Paro discuss a big way that they’ve been able to do a better job with routines with meal prepping!
Episode Takeaways:
- There are a million upsides and maybe one downside.
- The prep before the prep will set you up for success.
- Just like anything, you will get better with practice.
- Meal prep + Macros = Simplicity.
- Here is literally what we do every week.
- You can troubleshoot all obstacles.
