Ep.27 Supplements, Offbike Training and Bakery avoidance with Nathan Swann
Exercise. Healthy eating. Supplements. These words are foreign to our hosts. So in this episode we sit down with Personal Trainer and Supplements Guru Nathan Swann to get his tips and advice to help novice riders train better off the bike and recover quicker after a race.
This episode was recorded remotely as there are still lockdown laws in place, hopefully we will be back in the studio soon to bring you more high quality episodes.
