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Autophagy is the latest thing from the world of natural health, biohacking and nutrition guru land. Is it something you should concern yourself with or just more marketing language and hype? This podcast episode covers the science, controversy and what we know and don’t know about autophagy in humans. Dr. Jade tries to answer the questions about fasting, exercise and supplements to enhance autophagy and whether it is useful or not.

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Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta