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Podcast: Play in new window | Download (Duration: 33:27 — 38.3MB)

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The type of exercise you should do depends on many factors.  If you are trying to “look good,” then there are some things you may want to consider, but you can’t abandon the exercise you love to do.  In this episode you will learn the pitfalls of certain exercise modalities and what you want to look out for. Jade talks aerobic training, intervals, weights, Crossfit and more.

Supporting mentioned in podcast:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5550560/

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta