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In the latest episode of Anabolic Radio I had the pleasure of chatting with the infamous @dreduarodesouza , he has over 80 publications on research gate and has been at the forefront of exercise science research for longer than a decade.
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In the episode we speak about a variety of topics that range from his opposing perspective to longer muscle length training, his recent paper on 52 weekly sets for volume, the importance of understanding how to interpret research, limitations, and effect sizes, and much more.
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Links: https://linktr.ee/ishak_ishak

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