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In this episode, Dr. Tabatha gets the skinny on Intermittent Fasting from Chantel Ray, the creator of The Chantel Ray Way. She explains the amazing benefits, how easy it is to implement in your life, and how it breaks your bondage from food. She talks about the 5 principles she determined that naturally thin people do without thinking. Chantel also tells us how fasting can strengthen you emotionally and spiritually.

Chantel Ray is the author of the Amazon best-seller, Waist Away: The Chantel Ray Way and also Fasting to Freedom. She also owns a multimillion-dollar real estate business. After struggling with her weight and with autoimmune disease for years, she began interviewing thousands of thin women for their eating and lifestyle tips. She used these interviews to develop her Chantel Ray Way.

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Episode Mentions:
The Fasting Reset Summit: https://chantelrayway.com/

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