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In this episode, Dr. Tabatha explains how the lymphatic system is a critical part of the immune system. The primary function of the lymphatic system is to protect the body against infection, bacteria, and cancer cells, as well as to keep fluid levels in the body balanced.

She gives helpful tips on how to get your lymphatic system moving and working optimally; including breathing techniques you can try, and specific foods to nourish your immune system.

Episode mentions:
http://www.eatingwell.com/
https://www.epicurious.com/

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