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How do you integrate healthy movement, connection, and realign your body without quitting your day job?

In this episode of the podcast, I sat down with Aaron Alexander to talk about his new book The Align Method, where he shares his insights from over a decade working with clients on how you can reclaim your natural mobility and strength.

This isn't your average "sit up straight" and "drink more water" kind of prescription either.

We get into the importance of auditing your movement throughout the day, how to reclaim your relationship with the floor and why having more compassion for others can transform your relationship with yourself.

Link to show notes:

https://www.uncagedman.com/aaron-alexander-episode-004

Please enjoy and share with a friend if it's inspiring for you!