lystn

#001 - We did it! We started a podcast. Well, I started the podcast, but it's because you guys kept bugging me to do it. So... you're welcome. :) 

For real though, this episode is more of the "typical intro" stuff. I share with you the background story behind starting the show and a little of my journey to reclaiming my physical freedom (spoiler: it hasn't been easy).

Lastly, I give you guys a really valuable micro-practice at the end that I think will be really helpful if you're wanting to get strong in your body.

Okay... that's about it. Oh yeah, please subscribe to the show!

New episodes will be released every Wednesday.