Living Better Podcast – Ep22 – How to deal with soreness
Wow 4 days in and you’re already HELLA sore. Walking down the stairs, using the bathroom… Putting your arms over your head It all HURTS! The worst is when you’re sitting in a chair and your spouse comes by to give you a neck/shoulder rub. “Get your hands off my traps!!!!” Soreness is a common … Continue reading Living Better Podcast – Ep22 – How to deal with soreness → The post Living Better Podcast – Ep22 – How to deal with soreness appeared first on CrossFit Hale.
