How to Control Stress In Real Time Andrew Huberman Original Voice Episode 5 Notifyhealthpodcast by Kotarjpawan
Here Andrew Huberman sir describe direct biological connections between our breathing, our brain and our heart rate. This can be used to quickly de-stress or to increase energy and alertness. In episode 5 notify health podcast #HubermanLab #Stress #notifyhealthpodcast #kotarjpawan
