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Dr. James Hoffman is on the show and we’re talking all about recovery. Specifics include… -What does it mean to be and feel recovered? -What should we prioritize when it comes to recovery? -Signs of being under-recovered and over-trained -The value of support, community and communication -Supplements for recovery -The effects of massage, cupping, dry needling, ice baths, steam rooms, sauna and cryotherapy -- COACHING w/ MARCUS Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook  Instagram  YouTube -- Connect w/ James:                                                  Instagram Facebook Recovery Book