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Do you drink when you feel frustrated ? Do you eat ice-cream when you feel sad ? or Do you scroll endlessly on social media when you actually want to be working?Then you are buffering,. Buffering is when you do something to escape your negative feelings so you can feel better in the moment. But this creates a negative consequence for us. We end up paying a huge price for feeling better momentarily. What’s worse - It shifts our focus away from the real problem and solving it. In this episode, you will understand the real price you are paying when you buffer. You will understand that you are choosing the pain of misery over the pain of growth and how that’s a loser deal. I share my own struggle with buffering and as well as my client’s example of how buffering is causing her to reduce her belief in herselfYou will also learn how to stop buffering. Learning to stop buffering is learning how to embrace the pain of growth and it makes it easier to achieve any goal in life. When you are ready to stop buffering and start living, let’s connect @ www.mindtalesconsulting.com Enjoy listening.