Tips to Reduce Stress
Did you know that 89% of Indians say they are suffering from Stress compared to the global average which is 86%? Also nearly 75% of Indians say that they are not comfortable talking to a counsellor or medical professional about their stress. In this episode i share 3 tips to reduce Stress. Listen to find out :) #stressmanagement #stressrelief #mentalhealth #mindfulness #tips
