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Jessica Tefenkgi Ruelle of French Sunnyside teaches mindfulness to language learners. She helps learners discover their authentic selves through self-awareness, journaling, and other coaching techniques.In this episode, Jessica shares how to be more mindful in language learning and improve your self-awareness, how to create a new identity in another language, and tips for journaling in another language.Featured Resources French Sunnyside Membership French Sunnyside Journaling Program Mentioned in this Episode French Sunnyside Membership French Sunnyside Journaling Program French Sunnyside Jessica’s Instagram Jessica’s YouTube Jessica’s Facebook Episode OverviewSome of the topics brought up during the interview are: Blending mindfulness, self-awareness, and languages Discovering yourself through the language Creating a new identity in a different language Overcoming fear using mindfulness Importance of knowing your why and how it’s particular helpful when you hit the intermediate plateau Journaling in a foreign language Going on retreats in a foreign language How to help language learners work through personal stories and open themselves up Podcast theme: “A New Beginning” by Shannon Kennedy