RUN WEEK: My Biggest Lessons From 13 Years of Running (a 9 Marathons)
Time flies when you're on the move. Today for Run Week, I'm sharing the biggest takeaways that I've learned from 13 years (!) of running, from the importance of the right gear to the good things about the bad days — and so much more. MENTIONED IN THIS EPISODERun Week: Getting Through the Crappy Runs With Aisha Praught-LeerRun Week: How to Master the Long Run With Coach Jess Movold SOCIAL@emilyabbate@hurdlepodcast OFFERSTracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
