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Yesterday morning I was reminded of the important difference between "I can't," and "I don't." I didn't want to get out of bed to work out before an early flight. But then, I started. I laced up my sneakers. I made my way to the treadmill, and couldn't have been more grateful that I made that "me" time a priority. Maybe it’s with a work out. Maybe it’s with your job. Maybe it’s a tough conversation with a friend. Whatever hurdle you have on deck in the coming weeks, I encourage you to remember this: You can. PROMPT: What’s one thing that you can do to give back to you (and your body!) in the next 72 hours? SOCIAL@emilyabbate@hurdlepodcast MENTIONED IN THIS EPISODECHECK OUT: The New Peloton x Adidas Collection WATCH: Ginny a Georgia on Netflix HURDLER SPOTLIGHT: Counter Programming with Shira and Arielle DONATE: Support the AAPI Community Fund LISTEN: Life Kit: “A First-Timer’s Guide to Filing Taxes” NEW RELEASE: Lululemon Swift Speed Tight Thanks to this week’s Hurdle sponsors, BLUBlox, Beam, Athletic Greens, Super Coffee, and Baronfig! For a complete list of the show’s sponsors and some really great deals, check out the sponsors page, here. UPCOMINGHurdle Book Club! We’ll be reading The Art of Gathering,  and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here. --- Send in a voice message: https://anchor.fm/hurdle/message