lystn

Excited to chat about this popular topic with my friend Dan Churchill, a performance chef, host of The Epic Table podcast, and owner of Charley St. here in New York. On today’s episode, we dive into all of the plant-based diet questions, from the benefits and how to go about eating this way to exactly how plant-based fans get their protein and what a typical day of eating could look like. Plus: Dan talks about the benefits of seaweed, gushes over all things gut health, and I giggle at least 12 times about how he says different words with his heavy Australian accent. SOCIAL@dan_churchill@emilyabbate@hurdlepodcast MENTIONED IN THIS EPISODE12. Dan Churchill, Chef OFFERSBeam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website.NEWLY LAUNCHED: Goal Setting Workshop --- Send in a voice message: https://anchor.fm/hurdle/message