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Ready for a sweet chat? (Pun, intended.) In today's installment of the podcast, I'm catching up with registered dietitian, author, and intuitive eating counselor Alissa Rumsey to chat all about sugar. We talk about everything from the difference between added sugars and natural sugars, what sugar alcohols are, if it matters what time of day you’re consuming sugar, and whether or not smoothies are just "healthy-branded sugar bombs." Also: We touch on diet soda, our feelings on labeling anything as "bad," and discuss our current relationships with the sweet stuff.  Note: It is necessary, from a medical perspective, for some people to pay extra close attention to their sugar intake, especially if they have diabetes. If this is you, make sure you're talking to an expert — whether that be a physician or a registered dietitian. SOCIAL@alissarumseyrd@emilyabbate@hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONSAll past Sessions are now available on the Hurdle website.NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle SIGN UP: Hurdle Book ClubThis month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET. --- Send in a voice message: https://anchor.fm/hurdle/message