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Today I'm chatting with Kate Spies, the editor-in-chief of Well+Good. Every year, the site releases their forecast, and this year's has a slew of highlights — from a collective goodbye to hard pants and new at-home fitness equipment to bringing more and more greenery inside and embracing adaptogenic ... everything.  READ: Well+Good's 2021 Wellness Trends SOCIAL@katelenelise@iamwellandgood@hurdlepodcast@emilyabbate OFFERSAthletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. JOIN: THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. UPCOMING: End of Year Goal Setting Workshop, January 6 @ 7 p.m. --- Send in a voice message: https://anchor.fm/hurdle/message