lystn

The mile itself was cool. Heck, it was effin' awesome. But one of the biggest highlights for me last week was the immense amount of love I felt from friends, family, and this community combined. In today's installment of 5-MINUTE FRIDAY, I'm talking about how I've learned to implement gratitude and leave behind expectation (tough!), and how this practice has made a dramatic impact on how I feel in my day-to-day. SOCIAL@hurdlepodcast@emilyabbate MENTIONED IN THIS EPISODE#HURDLEMOMENT: Running My Fastest Mile EverCHECK OUT: Pizza to the Polls is a ThingLISTEN: Born or Made by Michael ChernowREAD: This Post By Emily InfeldBUY: Nike Pegasus 37 Shield By YouSign up for the Weekly Hurdle! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. New sessions will be announced soon! JOIN: THE *Secret* FACEBOOK GROUP HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees! --- Send in a voice message: https://anchor.fm/hurdle/message