#HURDLEMOMENT: How to Figure Out Your Perfect Running Pace
Finding the "right" pace can be super confusing. For this week's #HURDLEMOMENT, I'm chatting with Coach Sam Tooley on how to zero in on your ideal 1-mile, 5K, 10K, half-marathon, marathon pace and beyond. We chat about how often you should be running at goal pace (spoiler: it's less than you might think), how to pick up the pace, and his best tips for all runners while racing IRL is off the table. SOCIAL@coach.samtooley@emilyabbate@hurdlepodcast OFFERSUCAN | Head to ucan.co and save 20% on your order with code "HURDLE" Subscribe to the Weekly Hurdle, here. --- Send in a voice message: https://anchor.fm/hurdle/message
