#HURDLEMOMENT: How to Become a Faster Runner
First and foremost: Fast is interpretive. When I started running back in college, I was running a half-mile in 14 minutes, trying to learn to love a sport that I was "never good at." Fast forward to now: I’ve run a 6:04 mile, a 1:44:39 half-marathon, and a 3:28:08 full. In today’s #HURDLEMOMENT, I’m sharing strategies on how to become a faster runner. From incorporating speed work into your regular running routine to finding the right gear to help you find your fast, these are all tips and tricks that have worked for me when it comes to picking up the pace. SOCIAL@hurdlepodcast@emilyabbate MENTIONED IN THIS EPISODEMen’s Health: How to Use Short Runs to Get Big GainsNew Balance 1500x6New Balance 890Reebok Floatride Run Fast 2Episode One: Emily Abbate, Creator HurdleEpisode 100: Molly Seidel, Pro RunnerSUBSCRIBE TO THE WEEKLY HURDLE OFFERS Reebok | Go to reebok.com for 40% off sale and full price items with code “HURDLE” Note: global exclusions apply, including but not limited to Nano X, Zig, and Club C. Item will be marked as excluded on the product description page.PowerDot | Go to powerdot.com and use the code “HURDLE” at checkout for 20% off. --- Send in a voice message: https://anchor.fm/hurdle/message
