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Welcome back to 5-Minute Fridays, a new segment that I’m bringing to you weekly in this new “normal.” It’s a phrase that I’m sure you’ve heard other content creators use this before. My goal here: In give-or-take 5 minutes, share a story, offer you a prompt that makes you think, and share a few of my top highlights of the week — whether that’s a podcast, an app, a streaming workout, a quote — you get the idea. PLEASE, let me know what you think. Do you like this? What do you want to hear about? PROMPT What is one thing that you can do today or this weekend that brings you joy? Is there anything in your life that perhaps once fell into that category that you've been overcomplicating? SOCIAL@hurdlepodcast@emilyabbate MENTIONED IN THIS EPISODEBrené Brown Unlocking Us podcastMaybe You Should Talk to Someone on AmazonAsh Wilking on InstagramBethany Lyons on InstagramLyons Den Power Yoga on InstagramNTC Premium AppEpisode 50: Joe Holder, Nike Master Trainer a Performance ConsultantEpisode 27: Kirsty Godso, Nike Master TrainerEpisode 72: Betina Gozo, Nike Master TrainerEpisode 2: Alex Silver Fagan, Nike Master Trainer@kelsey_tries on InstagramKnowlita  RATE a REVIEW HURDLE IN THE iTUNES STORE, HERE. --- Send in a voice message: https://anchor.fm/hurdle/message