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We think we know what intuitive eating is all about, but in reality, there’s so much about it to uncover. Hear from the co-creator of the approach herself, Elyse Resch, on what it means to intuitively eat and how to listen to your body.   Resources: You can find more information about this episode’s guest Elyse Resch by checking out her website.    You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at support@baraaelsabbagh.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!