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Are you ready to find out what the diet is after the diet? Tune in to find out all there is to know about reverse dieting, if it’s the right step for you, and if it’s a good idea for the long run. Resources You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at baraaelsabbagh@gmail.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!   Be sure to check out B's Fit a Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!   You can visit my website for more information about my 8 week nutrition and exercise program.   You might also want to listen to my podcast episode about all things calories through this link!