Ep76: Why are rest days so important?
Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They’re not just a suggestion, team! They’re pretty essential to progress and finally getting results, find out why in this episode. Resources: “Jump Attack” by Tim Grover Super Recipes Book can be yours for free! Just send me a screenshot of your review.
