lystn

This short and sweet episode is going to help you tackle one BIG problem: constipation. It’s not just specific to Ramadan, it’s something many people struggle with and I’m going to share the guaranteed solutions to get rid of it… for good!    Resources:    Listen to my special Ramadan episode with Mohamed the dietician Read about when is the best time to exercise during Ramadan Link to my Healthy Ramadan Program  Some awesome oats info and recipes