lystn

If you never worked out before, or you used to but stopped and you’re finding it hard to get back into it, or if eating healthy doesn’t seem to stick, this episode will help you start. I’m going back to basics on this one team! No previous experience or knowledge required, just tune in and we’ll take it from the top.    Resources: How to start meal prepping The episode with my sister, Mirna, A Healthy Mother’s Guide To Life Find out why carbs aren’t the bad guy Link to my workout app  The Super Recipes Book filled with healthy and delicious dishes