Ep47: The Great Debate: Gym Classes or PT
Walking into the gym and not knowing where and how you should start can be overwhelming, I’ve been there! Should you be doing sessions with a personal trainer or attend fitness classes? I’ll also be answering a bonus question at the end of the episode: should you be doing your cardio before or after your workout? Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE
