lystn

Ready to discuss one of my favorite topics with you about Sports Nutrition. I collected the questions you asked me on Instagram and answered in this podcast.   Some of the questions include: What should I eat before and after exercise? How can I maintain my muscles while I’m on a weight loss diet? What is the best protein shake? Should I eat after I train even if it’s late? Are carbs as important as protein when it comes to post-workout meals? a so much more.