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Today on the podcast, we've got my first-ever guest! Rachel Hart is a life coach that helps clients cut back on, or completely stop, their alcohol consumption and live a healthier lifestyle.

Rachel and I discuss how she has learned to manage her drinking and break some bad habits. Too many of us use alcohol to deal with anxiety, stress, or frustration and Rachel wants to change that. There’s a particularly pernicious culture of drinking that we need to work together to break.

You can find show notes and more information by clicking here: http://www.katrinaubellmd.com/22

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!