Ep #18: How to Manage Nighttime Food Cravings
A listener asked for me to address the challenge of nighttime cravings. I dealt with this for decades, growing up with regular late night desserts. It has taken a lot of work to fix my eating schedule and learn to de-stress in healthy ways.
You can find show notes and more information by clicking here: http://www.katrinaubellmd.com/18
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